I wondered if this subject would be worthy of a whole article, however it is an important factor in the lives of work at home mums which is often ignored. I've often included in previous articles the importance of having a healthy lifestyle and work-life balance, with good eating habits, exercise, time to relax and to have fun. Although we are all aware of the benefits of having such balance, we often prioritise work and our children, only to find ourselves with no time left to look after ourselves.
Including time for activities which bring energy, relaxation and fun is simple, in theory. Most of us probably make new resolutions regularly around new healthy habits. Unfortunately, these often fade away or don't take place at all. So I have identified the 3 things which together make a strong plan for adopting and maintaining the activities which can help work at home mums be focused, productive, healthy and relaxed.Read Hire My Mum Personal Development Specialist Justine Simards article Work At Home Mums: Making Time For Yourself.
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