By Justine Simard – Hire My Mum Personal Development Specialist
Have you ever given up on an activity such as meditation or yoga because you don't have the time? For busy work at home mums, taking an hour to do meditation, pilates, yoga, relaxation techniques or mind training is often a luxury that we simply cannot afford to do on a daily basis. Have you ever considered doing some of these exercises daily but only for a FEW MINUTES? You would be surprised at the new flow of energy and mind power that can result from just those few minutes of self-awareness, meditation, relaxation or mind coaching.
The life of work at home mums is filled with schedules, stress, noise, demands, multi-tasking, physical work, travel and altruism. How often do you actually channel back into yourself, become aware of your body and mind, and create new energy which comes out from within? Personally, the only way I used to become aware of my body was when it was aching, and creating new energy meant drinking more coffee! I have however been trialling a few different methods and have discovered that not only I can use some techniques in just a few minutes every day, but they also create instant results in reducing stress, increasing energy levels, focusing my mind, empowering my spirit, and improving my mood. That sounds good doesn't it?Read the full story A Few Minutes For Your Body and Mind Series: Yoga Breathing
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